How To get a Bigger Shoulder || 5 Exercise to get wider shoulder

 

How To get a Bigger Shoulder:

Welcome, this is the best article for you all people which are suffering from a Narrow shoulder. if you are reading this article now it means that you want to get a wider shoulder and no matter how hard you work out , your shoulder can't get wider. So here is the answer of your question how to get a wider shoulder.

 

Exercise 1: Front Shoulder Raise

Exercise 2: Seated Bent-Over Rear Delt Raise

Exercise 3: Standing Dumbbell Lateral Raise

Exercise 4: Standing Cable Crossover

Exercise 5 : Seated Bent-Over Two-Dumbbell Front Raise

Takeaway: Follow these steps to get a wider shoulder.

 

Front Shoulder Raise:

The front shoulder raise is one of the best exercises for your shoulders. It is a simple exercise that can be performed by almost anyone and at any level of fitness. The front shoulder raise is an isolation exercise, which means that it targets just one muscle group. In this case, the target muscle group is the anterior deltoid (front part of the shoulder).

The front shoulder raise primarily works the anterior deltoid. The exercise also works the trapezius muscle, which helps to stabilize your shoulder blade during the exercise.

 

Seated Bent-Over Rear Delt Raise:

The great news about shoulder training is that it doesn't take a ton of time. Here are some moves you can add to your routine to help round out the shoulders and give them a muscular, capped look.

Seated Bent-Over Rear Delt Raise

Targets: posterior deltoids, middle trapezius

Setup: Sit on the end of a bench or on the ground with your right knee up and left leg straight out in front of you. Place a dumbbell in your right hand with your palm facing inward toward your body and lean forward, resting your nonworking arm on your thigh. Hold the weight just above the floor.

Action: As you inhale, raise the weight toward the ceiling until your arm is parallel to the floor and slightly behind you. Exhale as you lower it back to the starting position. Do all reps, then, at that point, switch sides and rehash. 

Standing Dumbbell Lateral Raise:

 

Standing Dumbbell Lateral Raise

The standing dumbbell lateral raise is the most popular shoulder-widening exercise. It targets the side of your shoulders, or deltoids.

To do this exercise:

Stand with your feet shoulder-width apart, knees slightly bent. Hold a 5-to 10-pound free weight in each hand.. Position your arms at your sides, with your palms facing in.

Using a slow, controlled motion, lift the weights out to the sides until they’re shoulder level. Pause for 2 seconds and then lower them back down to the starting position.

 

Standing Cable Crossover:

Stand between two high-pulley cable stations, each with a handle attached. Grasp both handles with an overhand grip and arms extended in front of your body at shoulder height. Step forward until there is tension on the cables. Keeping your upper arms stationary, exhale as you pull the cables across your body until they touch in front of your chest. As you pause, inhale, then return to the starting position.

To perform this working set, stand between two high-pulley cable stations. Grab a handle attached to each station and extend your arms in front of your body, keeping them at shoulder height. Grab the handles with an overhand grip and step forward until there is tension on the cables. Try to keep your upper arms stationary, exhale as you pull the cables across your body until they touch in front of Your chest.

 

Seated Bent-Over Two-Dumbbell Front Raise:

The seated bent-over two-dumbbell front raise is a great isolation exercise that helps to target the front deltoid muscle. This exercise is a great way to start your shoulder workout due to it being an isolation exercise that can be performed in a seated position as opposed to standing up.

The seated bent-over two-dumbbell front raise is one of the best shoulder exercises because it places constant tension on the muscles, ensuring maximum muscle fibre activation and muscle stimulation. This exercise should be performed at the beginning of your workout while you are still fresh and your form is still on point.

How to do Seated Bent-Over Two-Dumbbell Front Raise?

 

conclusion:

That means training your lats to be more well developed. To get a wider shoulder, you need to first build up your lats and get them to grow. This will help you to lean forward further which will give you that wider look in the shoulders you're looking for. The best way of doing this is by practicing pull-ups, weighted pull-ups and weighted chin-ups. The heavier the weight on the bar, the more it will force your lats to grow in strength as well as size.